A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to get exercise into your day without sacrificing time. Incorporating walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. They've observed that employees have increased energy levels and more productive days.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps per day to remain healthy. However, many people struggle to get enough exercise during the workday. You can achieve your fitness goals using the treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are built into a workstation that allows you to sit while walking.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risks associated with prolonged sitting.

You will feel more productive and enthusiastic working with treadmill desks, however you should be cautious not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid repetitive tasks, such as typing while you walk.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims that her work has improved due to her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy, but juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to keep going at work. It is important to take the time to study the ergonomics of a treadmill desk prior to you buy one, as misuse can cause back, neck, and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between standing and sitting, you will be more active and lower the chance of developing long-term health issues such as hypertension and obesity. If you're planning to use a treadmill, ensure that it's specifically made for office use, and that your monitor is set to the right height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The newest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline but doesn't offer the option of mounting the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows the user to adopt the correct posture when typing. This position helps prevent strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be a challenge to change to typing while sitting in an ergonomic, comfortable chair, so it's essential to begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk blends a standard office workstation with a treadmill. This is a great choice if you want to exercise more in your day but don't have time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to other users. They also require less maintenance than conventional treadmills under desk. Click here to read more.